Sanktuary’s services are encompassed within three major areas. Movement, Bodywork and Rejuvenation.

Movement

Body awareness is an inner sense of our muscles, our balance, and where our bodies are in space. If we are tuned into our bodies, we can learn to recognize when our bodies are pumping out stress hormones, when we feel our hearts racing and/or when our bodies are tense.  Sanktuary offers physical activities such as Yoga, Pilates, Qi-Gong to name a few, that can help us relax and find inner calmness.

For a complete list of services visit our Movement page.

Bodywork

In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. Some of the most benefits of massage and like bodywork have been proven to increase circulation, allow the body to pump more oxygen and nutrients into tissues and vital organs. Bodywork also stimulates the flow of lymph, the body’s natural defense system, against toxic invaders. Also relaxes and softens injured and overused muscles, reduces spasms and cramping as well as reduces recovery time. As a society, we are deprived of touch which can be linked to disease and/or emotional turmoil.

Let Sanktuary help you heal, visit our Bodywork page for a list of services.

Rejuvenation

To rejuvenate the body & soul combined, Sanktuary offers various specialized treatments to create opportunity for you to heal from the inside out. The benefits of rejuvenation therapy is manifold. It improves the overall health, increases concentration and memory power. The skin looks youthful and radiates its natural glow and it brings calmness and de-stresses the mind, relieving it from anxiety, depression and stress related problems. A higher resistance to diseases is built into the body.

Visit our Rejuvenation page for a list of services that can guide you to these benefits.

DeLuca Enlightenment Library

We offer hundreds of titles spanning themes such as Zen Studies, Philosophy, Meditation, Breath work, Inspirational, Science, Alternative Medicine, Holistic healing and so much more. Our library of books and audio/visual is open to everyone to browse and lend! For a complete listing visit our Shelfari virtual shelf!